Lets compare vitamin content per 100 grams of Boiled Potato Skin vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs California Red Kidney Beans:
Boiled Potato Skin no Salt has 1.3 times more Manganese and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.8 times more Zinc than Boiled Potato Skin no Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.2 times more Energy, 8.4 times more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 8.5 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.