Lets compare vitamin content per 100 grams of Baked Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potato Skin has 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Baked Potato Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potato Skin has 2.6 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.2 times more Potassium, 7 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Sodium and 1.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 1.2 times more Energy, 1.7 times more Carbohydrate, 4.8 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3 and 8.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.