Lets compare vitamin content per 100 grams of Baked Potatoes vs Oranges with Peel :
Whole Baked Potatoes have 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.6 times more Vitamin B1 and 7.4 times more Vitamin C than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Whole Baked Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Potatoes vs Oranges with Peel :
Whole Baked Potatoes have 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.7 times more Calcium and 1.8 times more Selenium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Baked Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Whole Baked Potatoes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.