Lets compare vitamin content per 100 grams of Baked Potatoes vs Frozen Carrots:
Whole Baked Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 14.3 times more Vitamin E and 8.8 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potatoes vs Frozen Carrots:
Whole Baked Potatoes have 1.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.8 times more Selenium and 6.8 times more Sodium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Frozen Carrots, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Baked Potatoes have 2.6 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 5.7 times more Omega 6, 4 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.