Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Baked Potato Skin with Salt:
Whole Baked Potatoes with Salt have 1.3 times more Vitamin B9 than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Skin with Salt have similar amounts of Vitamin K per 100 g.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Baked Potato Skin with Salt:
Whole Baked Potatoes with Salt have 1.6 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 25.7 times more Sodium and 1.4 times more Zinc than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Skin with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Skin with Salt have similar amounts of Sugars per 100 g.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.