Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Canned Carrots with Liquids and Salt:
Whole Baked Potatoes with Salt have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 18.3 times more Vitamin E and 4.9 times more Vitamin K than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Canned Carrots with Liquids and Salt:
Whole Baked Potatoes with Salt have 2.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.1 times more Manganese and 24 times more Sodium than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Baked Potatoes with Salt have 4 times more Energy, 3.9 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.