Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Sunflower Seeds:
Oven-heated Frozen Potato Puffs have 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 135.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Sunflower Seeds:
Oven-heated Frozen Potato Puffs have 51.4 times more Sodium and 12.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 22.8 times more Copper, 9.1 times more Iron, 19.1 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 132.5 times more Selenium and 16.7 times more Zinc than Oven-heated Frozen Potato Puffs.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 5.7 times more Fat, 2.7 times more Saturated Fat, 10.8 times more Omega 6, 9.7 times more Sugars, 4.3 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.