Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Navel Oranges:
Oven-heated Frozen Potato Puffs have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Navel Oranges:
Oven-heated Frozen Potato Puffs have 2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 463 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have 3.9 times more Energy, 60.3 times more Fat, 97.5 times more Saturated Fat, 22.9 times more Omega 3, 93.2 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.