Comparing Nutrients in 100 grams Oven-heated Frozen Potato PuffsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Boiled Broccoli

6.62%192kcal

Energy

1.2%35kcal

192 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.33%9.05g

Fat

0.42%0.41g

9.05 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.18%1.66g

Saturated Fat

0.25%0.079g

1.66 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

7.44%0.12g

0.21 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g

Omega 6

0.3%0.051g

2.14 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.3g

Carbohydrate

5.52%7.18g

27.3 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

%0.49g

0.19 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

%0.08g

0.08 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

8.7%3.3g

2 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

4.25%2.38g

2.13 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Boiled Broccoli

0%0μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

0 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.75%0.069mg

Vitamin B1

5.25%0.063mg

Thiamine

0.069 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.32 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

27%108μg

Folates and Folic Acid

23 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

72%65mg

Ascorbic acid

4 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

0.26 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

3.7 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Boiled Broccoli

1.4%14mg

Calcium

4%40mg

14 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

6.78%0.061mg

0.079 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.25%0.58mg

Iron

8.38%0.67mg

0.58 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

5%21mg

17 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.52%0.13mg

Manganese

8.43%0.19mg

0.13 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

9.57%67mg

84 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.44%287mg

Potassium

8.6%293mg

287 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

2.9%1.6μg

0.4 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%463mg

Sodium

2.73%41mg

463 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

4.1%0.45mg

0.3 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g

Water

2.4%89.3g

59.7 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Boiled Broccoli:

Oven-heated Frozen Potato Puffs have 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 16.2 times more Vitamin C, 5.6 times more Vitamin E and 38.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Boiled Broccoli:

Oven-heated Frozen Potato Puffs have 1.3 times more Copper, 1.3 times more Phosphorus and 11.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.5 times more Manganese, 4 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Potassium per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Oven-heated Frozen Potato Puffs have 5.5 times more Energy, 22.1 times more Fat, 21 times more Saturated Fat, 1.7 times more Omega 3, 42 times more Omega 6 and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sugars, more Fructose and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesBoiled BroccoliVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Oven-heated Frozen Potato PuffsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: