Lets compare vitamin content per 100 grams of Potato Flour vs Sunflower Seeds:
Potato Flour has 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 140.7 times more Vitamin E than Potato Flour.
Both Potato Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Sunflower Seeds:
Potato Flour has 1.6 times more Potassium and 6.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 48.2 times more Selenium and 9.3 times more Zinc than Potato Flour.
Both Potato Flour and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 4.2 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 151.4 times more Fat, 49.5 times more Saturated Fat, 1.7 times more Omega 3, 205.8 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Potato Flour.
Both Potato Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.