Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pokeberry Shoots have 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 41 times more Vitamin C and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A and 3.6 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Pokeberry Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pokeberry Shoots have 1.7 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 13.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots have 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Pokeberry Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.