Lets compare vitamin content per 100 grams of Poi vs Tomatoes:
Poi has 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 3.4 times more Vitamin C and 7.9 times more Vitamin K than Poi.
Both Poi as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Tomatoes:
Poi has 1.6 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 1.3 times more Water than Poi.
Comparison of macro-nutrients per 100 grams:
Poi has 6.2 times more Energy, 6 times more Omega 3 and 7 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.7 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Poi.
Both Poi as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.