Lets compare vitamin content per 100 grams of Canned Pimento vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pimento has more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 7.2 times more Vitamin C, 6.9 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 49.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pimento has 2.2 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 3 times more Potassium, 27.9 times more Sodium and 2.1 times more Zinc than Canned Pimento.
Both Canned Pimento as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 9.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 1.9 times more Omega 6, 5.4 times more Carbohydrate and 2.3 times more Protein than Canned Pimento.
Both Canned Pimento and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned Pimento as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.