Lets compare vitamin content per 100 grams of Canned Pimento vs Navel Oranges:
Canned Pimento has 11.1 times more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B1, 26.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Pimento as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Navel Oranges:
Canned Pimento has 1.3 times more Copper, 12.9 times more Iron, 3.2 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Pimento.
Both Canned Pimento and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Pimento as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Sugars than Canned Pimento.
Both Canned Pimento and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Canned Pimento as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.