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Comparing Nutrients in 100 grams Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS George Weston Bakeries, Thomas English Muffins

Macros Ratio

Protein Fat Carbs

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
5%
31%
64%
George Weston Bakeries, Thomas English Muffins
14%
7%
79%
100 g ▼

Macro Nutrients

11.4%330kcal
Energy
8%232kcal
330 kcalvs232 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g
Fat
1.86%1.8g
11.3 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.25g
Saturated Fat
0.96%0.31g
3.25 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.94%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.95%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.4g
Carbohydrate
35.4%46g
53.4 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.4%21.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
NA
1.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.75%4.34g
Protein
14.3%8g
4.34 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10%40μg
Folates and Folic Acid
NA μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
NA
Ascorbic acid
0.1 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.8%28mg
Calcium
18%180mg
28 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg
Iron
17.5%1.4mg
1.93 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg
Sodium
23%345mg
780 mgvs345 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%28g
Water
1.15%42.6g
28 gvs42.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:
Comparing minerals per 100 grams for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: