Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS George Weston Bakeries, Thomas English Muffins

Weight per 500 calories

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

152g

George Weston Bakeries, Thomas English Muffins

216g

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.4 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.

Which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or George Weston Bakeries, Thomas English Muffins?

Macros Ratio

Protein Fat Carbs

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

31%

64%

George Weston Bakeries, Thomas English Muffins

14%

79%

500 kcal ▼

Macro Nutrients

Pillsbury, Cinnamon Rolls with Icing, refrigerated doughvs George Weston Bakeries, Thomas English Muffins

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

4%3.88g

17 gvs3.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.92g

Saturated Fat

2.07%0.66g

4.92 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.6%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10.7%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.3%81g

Carbohydrate

76.3%99g

81 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.6%32.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.12g

Fiber

2.12 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.58g

Protein

30.8%17.2g

6.58 gvs17.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pillsbury, Cinnamon Rolls with Icing, refrigerated doughvs George Weston Bakeries, Thomas English Muffins

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

21.6%86.2μg

Folates and Folic Acid

NA μgvs86.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

Ascorbic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pillsbury, Cinnamon Rolls with Icing, refrigerated doughvs George Weston Bakeries, Thomas English Muffins

4.24%42.4mg

Calcium

38.8%388mg

42.4 mgvs388 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.6%2.92mg

Iron

37.7%3mg

2.92 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.8%1182mg

Sodium

49.6%744mg

1182 mgvs744 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42.2g

Water

2.5%92g

42.2 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:

Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 9.1 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and George Weston Bakeries, Thomas English Muffins have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 4.4 times more Fat and 7.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and George Weston Bakeries, Thomas English Muffins have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Interstate Brands Corp, Wonder Hamburger RollsGeorge Weston Bakeries, Thomas English MuffinsVS Interstate Brands Corp, Wonder Hamburger Rolls

Compare Foods

Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS George Weston Bakeries, Thomas English Muffins

Weight per 500 calories

Which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or George Weston Bakeries, Thomas English Muffins?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: