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Comparing Nutrients in 1 pound Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS George Weston Bakeries, Thomas English Muffins

Macros Ratio

Protein Fat Carbs

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
5%
31%
64%
George Weston Bakeries, Thomas English Muffins
14%
7%
79%
1 lb ▼

Macro Nutrients

51.6%1497kcal
Energy
36.3%1052kcal
1497 kcalvs1052 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.7%51g
Fat
8.4%8.16g
51 gvs8.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46%14.7g
Saturated Fat
4.37%1.4g
14.7 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
22.4%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
22.4%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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186%242g
Carbohydrate
161%209g
242 gvs209 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
97 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
NA
6.35 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.7g
Protein
64.8%36.3g
19.7 gvs36.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
45.4%181μg
Folates and Folic Acid
NA μgvs181 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
NA
Ascorbic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
81.6%816mg
127 mgvs816 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.75mg
Iron
79.4%6.35mg
8.75 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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236%3538mg
Sodium
104%1565mg
3538 mgvs1565 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
5.22%193g
126 gvs193 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:
Comparing minerals per 1 pound for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: