Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs California Red Kidney Beans:
Boiled and Drained Young Pigeonpeas have 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs California Red Kidney Beans:
Boiled and Drained Young Pigeonpeas have 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 10.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 5.4 times more Fat, 10.1 times more Saturated Fat and 15.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Energy, 2.2 times more Omega 3, 3.1 times more Carbohydrate, 5.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.