Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Pigeonpeas with Salt have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 3.6 times more Vitamin C, 3.2 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Pigeonpeas with Salt have 3.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas with Salt have 2.4 times more Omega 3, 3.4 times more Omega 6, 11.8 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 3.7 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.