Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
Boiled and Drained Young Pigeonpeas with Salt have 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 2.9 times more Vitamin C, 8 times more Vitamin E and 9.9 times more Vitamin K than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 5.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Salted Baked Potatoes:
Boiled and Drained Young Pigeonpeas with Salt have 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Whole Baked Potatoes with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Whole Baked Potatoes with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas with Salt have 10.5 times more Fat, 10.7 times more Saturated Fat, 3 times more Omega 3, 20 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Whole Baked Potatoes with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Whole Baked Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.