Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Boiled Kidney Beans:
Pie fillings, cherry, low calorie have more Vitamin A and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Boiled Kidney Beans:
Pie fillings, cherry, low calorie have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 9.2 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Pie fillings, cherry, low calorie.
Comparison of macro-nutrients per 100 grams:
Pie fillings, cherry, low calorie have 28.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 5.3 times more Fiber and 10.6 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.