Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Boiled Kidney Beans

Weight per 100 calories

Pie fillings, cherry, low calorie

189g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.

Which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie fillings, cherry, low calorie

91%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Pie fillings, cherry, low calorievs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.41%0.39g

0.3 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.18%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.5%0.085g

0 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g

Carbohydrate

14%18g

22.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.26g

Fiber

13.3%5.04g

2.26 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

12%6.83g

1.55 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie fillings, cherry, low calorievs Boiled Kidney Beans

2.1%19μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

19 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

10.5%0.13mg

Thiamine

0.038 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.074 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.26%0.68mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.9%0.051mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.051 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.55μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

7.55 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.87%5.3mg

Vitamin C

1.05%0.94mg

Ascorbic acid

5.3 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, cherry, low calorievs Boiled Kidney Beans

2.08%20.8mg

Calcium

2.76%27.6mg

20.8 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

19%0.17mg

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.8%0.62mg

Iron

22%1.75mg

0.62 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.6%15mg

Magnesium

7.87%33mg

15 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg

Manganese

14.7%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.04%28.3mg

Phosphorus

15.5%109mg

28.3 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

9.38%319mg

223 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

1.57%0.87μg

0.19 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.6mg

Sodium

0.052%0.79mg

22.6 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

7.16%0.79mg

0.13 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.42%164g

Water

1.42%52.7g

164 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Boiled Kidney Beans:

Pie fillings, cherry, low calorie have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Boiled Kidney Beans:

Pie fillings, cherry, low calorie have 28.8 times more Sodium and 3.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 6 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled All Types Kidney Beans have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie fillings, cherry, low calorie have 1.3 times more Carbohydrate and 68.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Pie fillings, cherry, low calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie fillings, cherry, low calorieVS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Boiled Kidney BeansVS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Pie fillings, cherry, low calorieVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: