Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.2 times more Selenium and 409 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Zinc and 3.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.6 times more Energy, 52.1 times more Fat, 111.8 times more Saturated Fat, 27.4 times more Omega 6, 2.1 times more Carbohydrate and 11.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.