Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B9, 23 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.2 times more Iron, 2.6 times more Manganese, 6.3 times more Selenium and 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.4 times more Energy, 43.5 times more Fat, 57.9 times more Saturated Fat, 1.5 times more Omega 3, 27.9 times more Omega 6, 3.4 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.