Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs California Red Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs California Red Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Energy, 104.3 times more Fat, 226.6 times more Saturated Fat, 1.5 times more Omega 3 and 54.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.