Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, 54.1 times more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Boiled Broccoli:
Low Sodium Sweet Cucumber Pickles have 1.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 5.3 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 9.2 times more Potassium, more Selenium, 2.3 times more Sodium, 5.6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sodium Sweet Cucumber Pickles have 3.5 times more Energy, 4.7 times more Carbohydrate and 19.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3, 3 times more Fiber and 6.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.