Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
Sweet Cucumber Pickles have 4.2 times more Vitamin A, 1.4 times more Vitamin B6 and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9, 11.3 times more Vitamin C and 2.3 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
Sweet Cucumber Pickles have 1.8 times more Calcium and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, more Selenium and 1.4 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 3.5 times more Energy, 20 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.