Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 108 times more Vitamin B9, 92.7 times more Vitamin C, 4 times more Vitamin E and 3 times more Vitamin K than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Boiled Broccoli:
Sweet Cucumber Pickles have 1.5 times more Calcium and 11.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, more Selenium and 3.8 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 2.6 times more Energy, 2.9 times more Carbohydrate, 13.1 times more Sugars and 11.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3, 3.3 times more Fiber and 4.1 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.