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Comparing Nutrients in 100 grams Sour Cucumber PicklesVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Sour Cucumber Pickles
11%
15%
74%
Hot dog Pickle relish
6%
4%
90%
100 g ▼

Macro Nutrients

0.38%11kcal
Energy
3.14%91kcal
11 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.47%0.46g
0.2 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
0.14%0.044g
0.052 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g
Omega 3
3.38%0.054g
0.046 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0.33%0.056g
0.034 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.74%2.26g
Carbohydrate
18%23.4g
2.26 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.46%1.06g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.06 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
3.95%1.5g
1.2 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.59%0.33g
Protein
2.68%1.5g
0.33 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0.89%8μg
RAE, retinol activity equivalents
10 μgvs8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.33%0.04mg
Thiamine
0 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.01 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.13%0.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.76%0.038mg
Vitamin B5
0.14%0.007mg
Pantothenic acid
0.038 mgvs0.007 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B6
1.15%0.015mg
Pyridoxine
0.009 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
1 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg
Vitamin C
1.1%1mg
Ascorbic acid
1 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.09 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%47μg
Vitamin K
NA
Phytomenadione or phylloquinone
47 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0.5%5mg
0 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.44%0.085mg
Copper
9.1%0.082mg
0.085 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
15.6%1.25mg
0.4 mgvs1.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg
Magnesium
4.52%19mg
4 mgvs19 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.48%0.011mg
Manganese
0.65%0.015mg
0.011 mgvs0.015 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
5.7%40mg
14 mgvs40 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg
Potassium
2.3%78mg
23 mgvs78 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.5%1208mg
Sodium
72.7%1091mg
1208 mgvs1091 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
1.9%0.21mg
0.02 mgvs0.21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g
Water
1.94%71.7g
94 gvs71.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Hot dog Pickle relish:
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Hot dog Pickle relish:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: