Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Pickles, cucumber, dill, reduced sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Cooked Chopped Frozen Broccoli:
Pickles, cucumber, dill, reduced sodium have 1.7 times more Calcium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, more Selenium and 2.8 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickles, cucumber, dill, reduced sodium have 1.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.