Comparing Nutrients in 100 grams Dill Pickled CucumberVS Sweet Cucumber Pickles

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Sweet Cucumber Pickles

93%

100 g ▼

Macro Nutrients

Dill Pickled Cucumbervs Sweet Cucumber Pickles

0.41%12kcal

Energy

3.14%91kcal

12 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

0.42%0.41g

0.3 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

0.21%0.067g

0.079 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

4.38%0.07g

Omega 3

3.75%0.06g

0.07 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.31%0.052g

Omega 6

0.27%0.046g

0.052 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

1.85%2.4g

Carbohydrate

16.3%21g

2.4 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.48%1.07g

Sugars

25%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.76%0.55g

Fructose

12%8.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.52g

Glucose

%9.17g

0.52 gvs9.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

2.63%1g

Fiber

2.63%1g

1 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

0.89%0.5g

Protein

1.04%0.58g

0.5 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dill Pickled Cucumbervs Sweet Cucumber Pickles

0.67%6μg

Vitamin A

4.22%38μg

RAE, retinol activity equivalents

6 μgvs38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.75%0.045mg

Vitamin B1

2.1%0.025mg

Thiamine

0.045 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.4%0.057mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.057 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

0.68%0.11mg

Vitamin B3

0.72%0.12mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4%0.2mg

Vitamin B5

1%0.051mg

Pantothenic acid

0.2 mgvs0.051 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.7%0.035mg

Vitamin B6

1.85%0.024mg

Pyridoxine

0.035 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2%8μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

8 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.56%2.3mg

Vitamin C

0.78%0.7mg

Ascorbic acid

2.3 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.2%0.03mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.03 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

14.4%17.3μg

Vitamin K

39.3%47μg

Phytomenadione or phylloquinone

17.3 μgvs47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Dill Pickled Cucumbervs Sweet Cucumber Pickles

5.7%57mg

Calcium

6.1%61mg

57 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

3.1%0.028mg

Copper

3.1%0.028mg

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.75%30μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

30 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.25%0.26mg

Iron

3.13%0.25mg

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.67%7mg

Magnesium

1.67%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

2.7%0.062mg

Manganese

2.83%0.065mg

0.062 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.3%16mg

Phosphorus

2.57%18mg

16 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.44%117mg

Potassium

2.94%100mg

117 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

54%809mg

Sodium

30.5%457mg

809 mgvs457 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

0.91%0.1mg

Zinc

1.1%0.12mg

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.55%94g

Water

2.06%76.2g

94 gvs76.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Sweet Cucumber Pickles:

Dill Pickled Cucumber has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 6.3 times more Vitamin A, 12 times more Vitamin E and 2.7 times more Vitamin K than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Pickled Cucumber vs Sweet Cucumber Pickles:

Dill Pickled Cucumber has 1.8 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweet Cucumber Pickles contain 7.6 times more Energy, 8.8 times more Carbohydrate, 17.1 times more Sugars and 16 times more Fructose than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dill Pickled CucumberVS UV Exposed White MushroomSweet Cucumber PicklesVS UV Exposed White MushroomDill Pickled CucumberVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 100 grams Dill Pickled CucumberVS Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: