Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
Dill Pickled Cucumber has 1.7 times more Calcium and 73.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, more Selenium and 2.8 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Dill Pickled Cucumber has 1.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.