Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Canned Carrots with Liquids and Salt:
Sweet Pickle relish has 1.2 times more Vitamin B2 and 8.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Canned Carrots with Liquids and Salt:
Sweet Pickle relish has 1.7 times more Iron and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.8 times more Magnesium, 30 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Both Sweet Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 5.7 times more Energy, 7.9 times more Omega 3, 6.5 times more Carbohydrate and 11.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 1.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.