Comparing Nutrients in 100 grams Yellow Sweet PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Yellow Sweet Peppersvs Roasted Almonds

0.93%27kcal

Energy

20.6%598kcal

27 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

54%52.5g

0.21 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

12.8%4.1g

0.031 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.63%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

76%13g

NA gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.86%6.32g

Carbohydrate

16%21g

6.32 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

28.7%11g

0.9 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

37.4%21g

1 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Roasted Almonds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.33%0.028mg

Vitamin B1

6.4%0.077mg

Thiamine

0.028 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

92%1.2mg

Riboflavin

0.025 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.36%0.17mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.17 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.53%0.46μg

Vitamin B7

Biotin

0.46 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

26 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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204%184mg

Vitamin C

0%0mg

Ascorbic acid

184 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

159%24mg

Tocopherols and Tocotrienols

NA mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Roasted Almonds

1.1%11mg

Calcium

27%268mg

11 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

122%1.1mg

0.11 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg

Iron

46.6%3.73mg

0.46 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

66.4%279mg

12 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.1%0.12mg

Manganese

97%2.23mg

0.12 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

67.3%471mg

24 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

21%713mg

212 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

3.64%2μg

0.3 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.2%3mg

2 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

30%3.3mg

0.17 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

0.065%2.4g

92 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Roasted Almonds:

Raw Yellow Sweet Peppers have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B1, 47.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Yellow Sweet Peppers vs Roasted Almonds:

Raw Yellow Sweet Peppers have 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 19.1 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Raw Yellow Sweet Peppers.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds contain 22.1 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 3.3 times more Carbohydrate, 12.1 times more Fiber and 21 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Compare Foods

Comparing Nutrients in 100 grams Yellow Sweet PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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