Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Canned Carrots with Salt:
Raw Yellow Sweet Peppers have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 68 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Yellow Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Canned Carrots with Salt:
Raw Yellow Sweet Peppers have 1.5 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Raw Yellow Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Peppers have 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.