Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Frozen Chopped Broccoli:
Raw Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Frozen Chopped Broccoli:
Raw Yellow Sweet Peppers have 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Peppers have 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber and 2.8 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.