Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Boiled Broccoli:
Sauteed Red Sweet Peppers have 1.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B5, 54 times more Vitamin B9 and 8.6 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Sauteed Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 3 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 3.8 times more Energy, 31.1 times more Fat, 19.7 times more Saturated Fat, 6.5 times more Omega 3, 96.9 times more Omega 6, 3.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber and 2.3 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Sauteed Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.