Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Oranges with Peel :
Raw Red Sweet Peppers have 12.1 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Raw Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Oranges with Peel :
Raw Red Sweet Peppers have 2.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 10 times more Calcium, 3.4 times more Copper, 1.9 times more Iron and 7 times more Selenium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Oranges with Peel have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 3.5 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.