Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Blanched Almonds:
Raw Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 15 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Blanched Almonds:
Raw Red Sweet Peppers have 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 60.4 times more Copper, 7.6 times more Iron, 22.3 times more Magnesium, 16.4 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 11.9 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 14 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 22.7 times more Energy, 175.1 times more Fat, 67 times more Saturated Fat, 123.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 21.6 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Raw Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.