Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Raw Red Sweet Peppers have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 63.9 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin A and 2 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Raw Red Sweet Peppers have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 6.1 times more Copper, 4 times more Manganese and 60 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Both Raw Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 7 times more Omega 3, 1.7 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.