Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have more Vitamin A, 7.6 times more Vitamin C, 12.3 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 14.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 69.8 times more Sodium and 5.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 15.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 23.8 times more Fat, 40.3 times more Saturated Fat, 1.6 times more Omega 3, 2.5 times more Omega 6, 5.4 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.