Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sunflower Seeds:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 32 times more Vitamin A, 29.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 11.5 times more Vitamin B2, 7.7 times more Vitamin B3, 49.1 times more Vitamin B5, 12.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 32.6 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sunflower Seeds:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 26.7 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 40.9 times more Copper, 10.1 times more Iron, 46.4 times more Magnesium, 20.1 times more Manganese, 50.8 times more Phosphorus, 9 times more Potassium, 265 times more Selenium and 100 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 285.9 times more Fat, 165 times more Saturated Fat, 6.7 times more Omega 3, 256.1 times more Omega 6, 6 times more Carbohydrate, 10.8 times more Fiber and 21.9 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.