Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 3.1 times more Vitamin A, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 24.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and 29.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Potassium, 12.5 times more Selenium and 8.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Raw Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Energy, 7 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.