Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Red Sweet Peppers have more Vitamin A, 11.3 times more Vitamin B1, 32.4 times more Vitamin B2, 3.5 times more Vitamin B3, 11.3 times more Vitamin B6, 7.4 times more Vitamin B9, 246.8 times more Vitamin C, 40 times more Vitamin E and 54.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Red Sweet Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Red Sweet Peppers have 10.3 times more Calcium, 18 times more Copper, 16.8 times more Iron, 9 times more Magnesium, 12.1 times more Manganese, 4 times more Phosphorus, 8.3 times more Potassium, 7.4 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium and 33.6 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 2.2 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.9 times more Carbohydrate, 194.1 times more Sugars, 10.7 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.8 times more Saturated Fat than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.