Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Navel Oranges:
Freeze-dried Red Sweet Peppers have 321.9 times more Vitamin A, 17.6 times more Vitamin B1, 23.5 times more Vitamin B2, 17.4 times more Vitamin B3, 1.9 times more Vitamin B5, 28.1 times more Vitamin B6, 6.7 times more Vitamin B9, 32.1 times more Vitamin C, 26.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Freeze-dried Red Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Navel Oranges:
Freeze-dried Red Sweet Peppers have 3.1 times more Calcium, 35.6 times more Copper, 80 times more Iron, 17.1 times more Magnesium, 65.4 times more Manganese, 14.2 times more Phosphorus, 19.1 times more Potassium, more Selenium, 193 times more Sodium and 30.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 6.4 times more Energy, 20 times more Fat, 26.3 times more Saturated Fat, 16.1 times more Omega 3, 63.6 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Sugars, 9.7 times more Fiber and 19.7 times more Protein than Raw Navel Oranges.
Both Freeze-dried Red Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.