Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Roasted Almonds:
Freeze-dried Red Sweet Peppers have more Vitamin A, 15.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Roasted Almonds:
Freeze-dried Red Sweet Peppers have 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Potassium, 1.9 times more Selenium and 64.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 14.5 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 17.5 times more Fat, 9.2 times more Saturated Fat and 8.9 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.