Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Boiled and Drained Red Sweet Peppers have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 85.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese, 120 times more Sodium and 2.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Sweet Peppers have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.