Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Frozen Chopped Broccoli:
Sauteed Green Sweet Peppers have 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 33.5 times more Vitamin B9 and 3.8 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Sauteed Green Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 1.4 times more Sodium and 8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Green Sweet Peppers have 4.5 times more Energy, 40.9 times more Fat, 36.1 times more Saturated Fat, 7.3 times more Omega 3, 165.5 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber and 3.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Sauteed Green Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.