Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B6, 6.8 times more Vitamin C, 3.7 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Sweet Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Sodium and 3.1 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers have 8.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 30.2 times more Fat, 18.7 times more Saturated Fat, 2.3 times more Omega 3, 5.2 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.