Comparing Nutrients in 100 grams Green Sweet PeppersVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Green Sweet Peppersvs Blanched Almonds

0.69%20kcal

Energy

20.3%590kcal

20 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

54%52.5g

0.17 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

12.4%3.95g

0.058 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.25%0.004g

0.008 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

72.7%12.4g

0.054 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.57%4.64g

Carbohydrate

14.4%18.7g

4.64 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.54%1.12g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.12 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%0.03g

1.16 gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%4.46g

0.11 gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

26%9.9g

1.7 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.54%0.86g

Protein

38.2%21.4g

0.86 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Blanched Almonds

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.75%0.057mg

Vitamin B1

16%0.19mg

Thiamine

0.057 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.15%0.028mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.028 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.099 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

10 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89.3%80.4mg

Vitamin C

0%0mg

Ascorbic acid

80.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.47%0.37mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

0.37 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.17%7.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Blanched Almonds

1%10mg

Calcium

23.6%236mg

10 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.33%0.066mg

Copper

114%1.03mg

0.066 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

41%3.28mg

0.34 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

64%268mg

10 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

79.8%1.84mg

0.12 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

68.7%481mg

20 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg

Potassium

19.4%659mg

175 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

1.27%19mg

3 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

27%2.97mg

0.13 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

0.12%4.5g

94 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Blanched Almonds:

Raw Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B1, 25.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 64.2 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Sweet Peppers vs Blanched Almonds:

Raw Green Sweet Peppers have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 15.6 times more Copper, 9.6 times more Iron, 26.8 times more Magnesium, 15 times more Manganese, 24.1 times more Phosphorus, 3.8 times more Potassium, more Selenium, 6.3 times more Sodium and 22.8 times more Zinc than Raw Green Sweet Peppers.

Comparison of macro-nutrients per 100 grams:

Raw Green Sweet Peppers have more Fructose than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 308.9 times more Fat, 68.2 times more Saturated Fat, 229 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 5.8 times more Fiber and 24.9 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Sweet PeppersVS Boiled Green Sweet PeppersBlanched AlmondsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Green Sweet PeppersVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: